Deena broke her foot in the early miles of the Beijing Olympic marathon and had to drop out of the race. She has since been recovering from that injury. Her site features the news that she has been actively recovering and should start running again in December. At that time, she will have been running-free for about 6 months.
An Olympian. Elite. Runner. NOT RUNNING. 6 months. Deena has a much healthier attitude than do most of us in the sport -- "Oh, it hurts... I'll just squeeze in a few more miles." "Doc said I could do a little bit of physical activity -- surely that meant a 5k race is okay."
And yet, this Olympian -- who knows she has to push beyond her comfort zone in order to compete -- knows when to rest. Is it just me, or is there a lesson here? And perhaps one that extends beyond running into "real life."
Pushing harder -- in running or life -- isn't the only thing outside our comfort. Sometimes resting is even less comforting. And sometimes that rest makes all the difference.